Bikram yoga is a low impact workout which uses muscles you probably didn’t know you had! Also, a prime focus is on spine strength, which means your back gets the attention it needs and your posture will also be improved.
This module encourages daily reflection, allowing time to reflect upon how we embody or relate to each individual chakra. We also use this time to explore dream journaling and creative free writing.
Vinyasa Yoga Course in Yoga will help you learn the asanas to attain physical strength and mental peace, things you can teach others.
Kundalini Yoga is a miraculous science using the therapy of sound, energy,mantra, exercise and meditation to let go off disturbances from the active body, that environs the physical body.
Focusing on opening the spiritual heart, an Anusara class unfolds with the breath guiding through the sequence, with each asana based on specific alignment principles – thus combining elements of precision and movement from Iyengar and Ashtanga Yoga respectively.
This insight meditation technique is based on the philosophy that our happiness and sufferings, desires and ignorance are not results of external factors, but born and nurtured inside us.